Group Therapy

“What will they think of me?”

As much as you desire to connect with others, you’re faced with fear, which is soon replaced with isolation.

And as much as you pride yourself on being “okay” on your own, it’s starting to wear you down. 

The loneliness is surprisingly suffocating.

You wonder what will happen if others really know you.

The world has taught us that its best to “keep it to yourself” or think, “what’s the point in talking about my problems?” 

Anxiety swells up in your chest at the very thought – to think about being in a room full of strangers. 

It’s petrifying to think that you might be called on to participate.

Everyone has a story… but we still haven’t heard yours.

There are others out there, people just like you who are having the same or a similar experience.

Maybe you knew that already.  

But what you don’t know is there are others who can help, provide you moments of empowerment and inspiration. 

They can help you get out of your own way. 

A group is a tiny community.

To connect with others is a human need, a desire, a longing that we all possess deep down.  

Groups build a sense of community, increased awareness, and provide us with purpose.  

It’s easy to believe your message is insignificant until you realize that you’ve made an impact on another human’s life – and they on yours.

You embody the experience, and the experience embodies you.

Through your contributions in this small community of people, your life is taken to a different level. 

We rely on one another for support, for understanding and to simply hear someone say, “I see you!”  

While this appears to be insignificant, an internal change begins to take hold that will accompany you for the rest of your life.  

Where could you use a little extra support?​

Groups build community

By becoming a part of this small community, you will experience the following:

• Learn new ways to cope & relate to the challenges you’re facing in life.
• Build a NEW foundation that will lead to internal empowerment.
• Increase support that will help you to effectively navigate though life’s challenges.​

The next step is to take action and call for a FREE 15-minute consultation.